Tag: yoga to heal trauma and ptsd

Using Yoga to Heal the Effects of Complex Trauma

The word “Yoga” means “to yoke”, as in “to unite” and refers to the union of body, mind and spirit. Yoga is an ancient practice originating from India that combines physical poses, breathing techniques, and mental focus.  When it comes to using yoga in a therapeutic session, getting a great workout isn’t the goal, though […]