The word “Yoga” means “to yoke”, as in “to unite” and refers to the union of body, mind and spirit. Yoga is an ancient practice originating from India that combines physical poses, breathing techniques, and mental focus. When it comes to using yoga in a therapeutic session, getting a great workout isn’t the goal, though […]
Author: staceyhellman319
Hope and healing after having an abortion
Before I delve into the topic of healing after an abortion, I want clarify that this blog is not about politics, religious beliefs, morals, or particular laws regarding abortion. In this blog, I want to focus specifically on the emotional aftermath of abortion that some people experience without any shaming or judgment about it. I […]
Internal Family Systems
When people are asked what they want most in life, it’s fairly universal that “inner peace” or “true happiness” are in the top five. We are all familiar with these terms but what’s less familiar is how we go about achieving this goal. In my clinical practice, I have begun using a method of therapy […]
The Power of Restorative Yoga
In my opinion, Restorative Yoga (RY) is the most underestimated and underutilized form of yoga. Many people have never heard of RY, though the benefits are cumulative and long-lasting especially if practiced on a regular basis. Restorative yoga uses props such as blankets, blocks and bolsters to support the body in specific poses. Each pose […]
Improve Depression and Anxiety without medication
Many people struggle with anxiety and depression but are resistant to trying medications due to common unpleasant side effects. For folks with severe, chronic and debilitating symptoms, medication may end up being necessary, but for mild to moderate symptoms, there are many non-medication strategies that can really help. I’m not a huge medication fan. I […]