Shows progression of a plant from seedling to sprout which represents personal growth that happens with an in-person therapist in ellicott city, Maryland.

SELF-DISCOVERY

Explore your values, past experiences and beliefs to gain insight into

your own emotional and behavioral patterns. Develop self-discovery practices through journaling and guided imagery.

MINDFULNESS

Learn how to cultivate a more present, grateful and compassionate mindset

and reduce stress and anxiety.

POSITIVE LIFESTYLE CHANGES

Develop healthier habits with sleep, nutrition, stress management, exercise and overall self-care. Transform your relationship with food if you have a history of food restricting, binging or purging.

HEALTHY RELATIONSHIPS

Learn how to communicate effectively, resolve conflicts, set appropriate boundaries and recognize when it’s time to end a relationship.

SELF-CONFIDENCE

Build confidence in yourself by learning to trust your intuition as your inner compass. Develop more acceptance of your body and learn positive body self-talk.

GROWTH THROUGH STRUGGLE

Learn how to transform difficult life challenges into opportunities for growth and healing. This can involve getting support in other areas like spiritual communities and support groups.

Shows a path in the woods which represents the journey of self-discovery with an in-person therapist in ellicott city, Maryland.