SELF-DISCOVERY

Explore your values, past experiences and beliefs to gain insight into

your own emotional and behavioral patterns. Develop self-discovery practices through journaling and guided imagery.

MINDFULNESS

Learn how to cultivate a more present, grateful and compassionate mindset

and reduce stress and anxiety.

POSITIVE LIFESTYLE CHANGES

Develop healthier habits with sleep, nutrition, stress management, exercise and overall self-care. Transform your relationship with food if you have a history of food restricting, binging or purging.

HEALTHY RELATIONSHIPS

Learn how to communicate effectively, resolve conflicts, set appropriate boundaries and recognize when it’s time to end a relationship.

SELF-CONFIDENCE

Build confidence in yourself by learning to trust your intuition as your inner compass. Develop more acceptance of your body and learn positive body self-talk.

GROWTH THROUGH STRUGGLE

Learn how to transform difficult life challenges into opportunities for growth and healing. This can involve getting support in other areas like spiritual communities and support groups.