Anger: Harmful or Helpful?

Here’s what I’ve found to be true across the board with regards to anger: 1) Anger is a naturally occurring emotion for human beings. 2) Anger is a defensive response to feeling threatened, hurt, or vulnerable, 3) Anger can be an important step in healing trauma, injustice, or betrayal. 4) Anger is message from yourself … Continue reading Anger: Harmful or Helpful?